50-85% of COVID-19 deaths could have been avoided if we adopted early treatment.Early treatment of COVID-19 is the key to survival because you take the edge off viral replication, reduce inflammation, and prevent thrombosis.We are not attempting to treat COVID-19 at home to prevent hospitalizations and deaths as an outcome.Where It Happens with Sahil Bloom and Greg IsenbergĬheck out the Joe Rogan Experience episode page.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams.The Reason Interview with Nick Gillespie.The Jolly Swagman Podcast with Joseph Walker.The Great Simplification with Nate Hagens.The Emerald Podcast With Joshua Michael Schrei.Spearhead with Naval Ravikant and Babak Nivi.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Lost and Found Podcast with Sabri Gazail.Logocentrifugal Podcast With Chance Lunceford.How to Take Over the World with Ben Wilson.Everyday Espionage Podcast with Andrew Bustamante.Common Sense Podcast with BowTiedCommoner.Christopher Lockhead's Follow Your Different.Brain Software with Mike Mandel and Chris Thompson. Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare.“Doing a little amount of lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot than doing nothing, then doing a lot, then doing nothing.” – Dr.Host: Andrew Huberman ( For full access to publications that are behind a paywall, check out Sci Hub. He is a firm believer in practicing medicine and focusing on prevention by approaching the body, mind, and soul.Īndrew Huberman and Kyle Gillett break down how to improve and optimize hormones levels for better health in both men and women. Kyle Gillett, MD, ( is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. A word of caution about peptides: work with a physician! There are so many bad quality peptides with detrimental side effectsĭr.To naturally increase growth hormone output: don’t eat within 2 hours of sleep, get good deep sleep, resistance exercise early in the day, manage stress.Vegans: you are possibly at risk of not getting enough of certain types of fats and nutrients to maintain a proper ratio of testosterone to estrogen – supplement with algae or other healthy fats.Caffeine has a negligible effect on hormones.High alcohol intake and smoking marijuana will ultimately decrease testosterone.Tip to get your doctor to order more bloodwork than the basic panel: tell your doctor your (fill in the blank) – energy, sleep, endurance, etc.Think of yourself as a Venn diagram: you have a body, mind, and soul – you can’t completely be well if you’re missing the health of one area.Six pillars of hormone health: (1) diet (specifically caloric restriction) (2) exercise (specifically resistance training) (3) stress & stress optimization (4) sleep optimization (5) sunlight (6) spirit – dial in the body, mind, and soul connection.Where It Happens with Sahil Bloom and Greg IsenbergĬurious about Andrew Huberman’s recipe for good sleep? Read more here Key Takeaways.
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